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Oh yeah, I do have a knee brace from my therapist (patella stabilizer). I ran today and wore it for the first time since I started C25K. Definitely helped a lot, I just hate wearing a brace when I run, I feel like it gets in the way..
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Thanks everyone! I will definitely go to a shoe store and get fitted for the right kind of shoes! Current problem is, I live in Japan and won't be back in the states until July, so I'll have to make do with what I have (New Balance runners).
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I was just going to post a message about C25K! I started on Sunday (May 9th) and wanted to see if others were interested in doing the same. I was going to run day 2 today, but it's raining outside and I don't have access to the gym. Day 2 - tomorrow!
