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I’m in the same boat with a back issue and surgery coming up. I know that eating is 80% of weight loss but still frustrating. Especially when you want to exercise. Hang in there we can do it!!! Let’s just watch the calories. This to shall pass💕
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Bump for later. Lots of good idea's.
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love it!
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I started with the 20grams a day for the first two weeks as suggested in the Atkins book. I am now at about 50grams daily. I have been doing this for about 3 months. I love it, no cravings, I feel more alert, more energy and I don't get hangry (angry when Iam hungry) anymore. For me its a way of life. I have also lost…
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My daughter had her 1st baby at 20y and 2nd at 22y. She is now in a great relationship and buying her own house. She also is a Medical Assistant. I think you will do fine. It is alot of work but I know she wouldn't change a thing. I hope your parents come around. It may just take some time. Best of luck to you. You sound…
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I'm in. I need motivation to help lose this 5 pounds. I will post my weight on May 1st. Thanks for starting this challenge.
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Hi I am the same way. the whole time I run I keep telling myself I'm bored or when can I stop. I have always admired people who make it look fun and effortless. Have you tried the C25K (couch to 5k) program? you can goggle it. I have tried that with success. I have also joined a running club at a nearby store called the…
