ja_guy

Just to add my two cents worth. I support the others that are saying WHOLE GRAINS. Trust me you won't go wrong. Since I introduced Whole Grains in my diet 1 week now. I eat less, and feel full during the day. As the others are saying too, I encourage you to cut out the processed carbs. Rather than eating plain white rice,…

snookumss: You doing great. I hope to catch you up. SW:190 CW:187 TW:175

You're funny.. I won't compete. At least we both have the same friends. MFP is dah best!!!