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400 calories in 20 minutes is a lot of calories burned, a rate of 1200 calories per hour. I would suggest an incredibly high level of fitness is required to burn at that rate so if you were not entirely exhausted and gasping for air that the 400 is too high. there are a number of websites which provide estimated calories…
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oh and by the way if i do not get enough calories while exercising heavily i do not lose weight.
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the target is based on net calories, gross calories less calories burned. if you are exercising that much, i would suggest not using that as a reward to have something like ice cream and instead recommend you find some foods high in calories and in good nutrients like greek yogurt, almonds and walnuts which I have after…
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bigger folks definitely burn more calories. most of the exercise machines are set for someone at 150 pounds or thereabouts. i do not trust the calories burned on the exercise machines in any event and there are a bunch of sites that you can find that give you better estimates by weight, time of workout and intensity. i…
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hi, and good luck. i have found success with adding greek yogurt and nuts (almonds, walnuts) to my diet. while higher in calories, these foods deliver great nutrition for the calories, which is what it is all about. i now think about eating as a way to give myself nutrition to make me feel better, which helps fight off…
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if you aredrinking diet soda, could be contributing to belly fat
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i agree they are great and a good way to satisfy a craving. i brougtht to a movie over the weekend and it was a good, healthy snack.
