Replies
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LOVE THIS. (I feel alot older than my 25 years some days)
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On the mends of a muscle tear, and need some people to help keep me motivated to lose the last bit of my weight, plus advice for tightening skin would be grand. I will try to help anyone anyway possible. ADD ME!
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I absolutely love this. I live in a pretty small town, so on my walk I have a stretch of highway to walk. When people holler or honk (im assuming because they think they're funny) I just wave and smile. (Secretly thinking, well they thought I was pretty hot too)
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Sorry it took so long to get back to. Before I got hurt I was running, doing kickboxing, and yoga 6 days a week. Then I tore my sartorius (muscle in hip) from kickboxing and that slowed me down alot and gained 15 lbs back. So i was just walking daily and watching calories. Anywhere from 3-9 miles 6 days a week, also doing…
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Beautiful eyes!
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Another piece of advice I just thought of, don't rely on just a scale. If you're new to weight loss or if you just want to start keeping track I would suggest measurements. I think many people fall off the wagon because the effort doesn't seem worth the reward. Especially if you don't see the difference on the scale. I…
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The hardest time for me to control my hunger is at night, and not because it's night time, but I wake up @ 330a and get ready for work. I get home at 530p then work out then usually try to get to bed by 9p. If I eat before workout I get sick, and I don't want to eat after I work out because I feel I'm wasting the effort…
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I love exercise like that. Walking, Jogging, Running, Swimming, and things like that can tend to get very boring very quickly. I think you can burn many calories in your own yard and doing things like that to show results. Would love to be helpful to you if possible. If any of you would like to add me I will try to be as…
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One thing I can say that may help, is don't stick with just one person's plan. Anyone that has had any success would agree that they had to find ways to make things work for them I would guess. For me, diet and exercise are the only way to go. I don't think cutting out food groups is smart, or beneficial for the long run…
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5'7 HW: 298 CW: 193 GW for now: 175 (last time I was 175ish was Elementary school so not sure what I'll look like at that weight again now) 25/Female Would love any advice on losing the last bit, toning, and tightening loose skin on lower abdomen. Thanks
