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Wow!! First and foremost you must realize that YOU matter and YOU count and until you can start thinking that way how you feel is not going to change. Been there - and it's one of the most difficult things that you can do - believing in yourself. I tell my kids often that you choose how you look at your life. When you wake…
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Cooked this for my family the other night and they loved it.. (I have been trying to get the kids to eat more veggies since they claim they hate them.) 1 lb chicken - cooked and shredded 1 package pasta (I used bowtie but you could use wheat or whatever pasta you wanted) - cooked. 1 med squash 1 cup mushrooms (or more if…
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Awesome!!! You look amazing! Definitely an inspiration for those of us that need to lose 50 lbs plus!!! 84 lbs... WOW!!!
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I had to go out and calculate my calories burned (googled a calculator) for my time/mileage and then I entered it under the Cardio in my Diary. I have been doing the C25K for almost 3 weeks now. Had to repeat Week 1 but it is a great tool to keep you motivated and on the move.
