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I used to be like this too. The thing that works for me is cheat meals twice a week.....only 1 MEAL and not a cheat day. you have to remember to eat the planed cheat meal even if you don t want it, otherwise you will binge and undo all the effort you put in throughout the week. I used to try and not have a cheat meal and…
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If you really want to lose Fat not weight then you should start jogging with your dog, once in the morning 25mins and again in the evening 25 mins, then every other day mix in some light weights to mix it up. This has worked much faster for me than P90X Also work out your TDEE and then eat 500 cals less per day split over…
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Although I'm not a girl I am always looking for more friends who are trying to lose a few like me :) Add me
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Really impressed, keep up the good work!
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Try only eating half your exercse cals back, many people over estimate how much they burn
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I eat mine totally nude!! :)
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Well done, hope you feel better for it!
