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This is all good information! I've lost 20 lbs. and I have 5 to 10 to go. I've never had to lose over 10lbs because I've always intervened and lost unwanted lbs. when my clothes got snug, or if the #'s on the scale increase. Earlier this year, my dear mom passed away and my lbs. seemed to increase in a mere 4 weeks, on top…
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Yes it happened to me. My beautiful mom passed away Jan 23rd of this year. I gained weight rapidly after only one month. I really didnt realize it until a mutual friend of my girlfriend said he asked "is she okay....she looks different...". In my book..looking different is a secret code for.."she gained weight". Admittedly…
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Graham crackers and milk..yum!
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Welcome aboard! This is an awesome site and useful tool. Yes, I do bootcamp on occasions at 24hour fitness. Initially I logged them in as high impact aerobics. I discovered you can add the exercise to the database. I'm not sure if it's the overall database. However, I was able to actually add the exercise to my selections.…
