jvshields

I'm in! Week # 1 – November 4th -- Goal 000 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 000

in November 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by jvshields November 2013

Working out is my downfall, but after seeing you post your workout for today and your 1lb weightloss, I'm going to get it together and a least go walk for 30min. Thank you for inspiring me! I'm out the door!

in 5ft, 200lbs, PCOS, Mom of 4 - Lifestyle change here I come! Comment by jvshields November 2013

Congratulations on the 13lbs, I know you worked hard for it! I know what you mean about noticing the small things, I noticed that my neck doesn't hurt as much when I'm trying to sleep. Before It felt like the fat was trying to secretly climb up my neck and choke me but couldn't succeed because I kept noticing! lol This…

in 5ft, 200lbs, PCOS, Mom of 4 - Lifestyle change here I come! Comment by jvshields November 2013

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