mrsjenfrank Member

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  • You could swirl peanut butter (or pb2) through it, and also add in some peanut butter chips? Chopped pistachios, walnuts or almonds? Mix in that dark chocolate covered fruit from Bookside? Ya know, the blueberry pomegrante or acai?? Frozen banana chunks? Chocolate covered espresso beans?
    in Chocolate Ice Cream mix-ins Ideas Needed. Comment by mrsjenfrank July 2013
  • I have a crap ton of makeup. LOL Not gonna lie. My current go-to's for a quick and easy look are: MAC Studio Fix powder compact Urban Decay Primer Potion in Eden (or Too Faced Shadow Insurance... I switch between these... love them both!) Too Faced LashGasm mascara Urban Decay Naked (#1) Palette Avon Ideal Luminous Blush…
    in Ladies, MUST HAVES in your make up bag? Comment by mrsjenfrank July 2013
  • Regina, SK!!
    in Canadian eh? Comment by mrsjenfrank July 2013
  • I live in SK and I buy it at Old Fashion Foods.
    in HELP, Where can I buy PB2 in Canada ? Comment by mrsjenfrank July 2013
  • I will not leave my house on a run/walk without MMF. It is extremely accurate as far as the GPS goes, and i love it that I can just hit 'record' and it will record where I go! No need to be pre-planning routes or scrambling to remember where I turned off or where I walked straight. It's awesome!
    in Map My Walk Comment by mrsjenfrank May 2013
  • My nutritionist said that refueling your body after a workout is important. She suggested a few carbs with some protein. i usually do a small piece of fruit and some cheese... or one piece of toast and peanut butter... something small and light, that does not contain too many calories. The upside of having that small snack…
    in Wahhhh Getting hungry at night, help??? Comment by mrsjenfrank January 2013
  • This ex "friend" of mine, who is the ex wife of one of my guy friends. She talked about everyone behind their backs and acted like the best friend of the century when she was with you. She was clueless when it came to the gym, and she was "supporting" me and coming with me to the gym, and would ask me questions but I was…
    in Shoving Your Body In Their Faces Comment by mrsjenfrank November 2012
  • Starbucks ground coffee for your perk machine (or keurig, if you have the brew-your-own k-cup) in the flavour Veranda blend. Its a smooth blend, and has some nice flavour too it. Also really good is the Van Houtte Butterscotch and Van Houtte Vanilla and Hazelnut ground coffee. hmmm Yum!
    in Your favorite coffee? Comment by mrsjenfrank October 2012
  • A Zen Buddhist walks into a pizza parlor and says, “Make me one with everything.” lol
    in So much doom and gloom Comment by mrsjenfrank October 2012
  • Oatmeal, while GF in its natural state, can be cross contaminated with wheat and other grains in the packaging process... so if you are able to get wheat free oatmeal, you're good to go. Otherwise, I'd be careful about eating it. Although, Glutenfreeda has some instant oatmeal that is really delicious. Little high on carbs…
    in Healthy breakfast without wheat or egg... Comment by mrsjenfrank September 2012
  • Hey everyone! I just joined this group.. I'm from Regina! Hope everyone is enjoying the last bit of summer (well, what we got for summer, anyway). It's sure starting to get cool in the evenings.
    in Where are you from? Comment by mrsjenfrank September 2012
  • November 30th is me! Is my twin out there???
    in Find your Birthday Match Comment by mrsjenfrank August 2012
  • I'd say, if you can fit it into your day, go for it! You shouldn't have to deprive yourself of stuff you love. :) And I agree with tmauck, if you can buy a tiny portion of it, try that! Or take your measuring cup with you, buy a full sized bag and portion it out while you're still outside, and throw the rest into one of…
    in I could just cry Comment by mrsjenfrank August 2012
  • Forgive me MFP, for I have sinned. I went to bed at 7:30am, slept until 3:00pm and then went for supper and dessert with my husband. I inhaled nachos which had tons of cheese, veggies and chicken, and then piled on the sour cream and salsa. And dessert was a small Dairy Queen blizzard. Midnight Truffle. OMG it was heaven.…
    in MFP Confessional Comment by mrsjenfrank August 2012
  • Push It - Static X :)
    in What song gives you that extra push to finish your workout? Comment by mrsjenfrank July 2012
  • I do low carb/high protein because of PCOS and Insulin Resistance. I aim to stay between 90 - 120 grams of carbs a day. I love plain greek yogurt with half a cup of blackberries and a little bit of stevia. Stay away from honey as it is loaded with carbs! I also do stuff like a hard-boiled eggs and cheese, quarter cup of…
    in Low Carb High Protein? Comment by mrsjenfrank June 2012
  • Wow... that's a load of treats. If I was in that situation, I'd do one of two things. Leave it sitting on top of everything in the deep freeze and just keep reminding myself that being a size smaller will be worth sooooo much more than eating any of that stuff. And by keeping it on the top of the freezer kinda shows your…
    in Told my mum i'm thinking of loosing weight... Comment by mrsjenfrank June 2012
  • Monday mornings at 11am. In my pj's. On an empty stomach (save for liquids) and always after a pee. lol
    in WHEN DO YOU WEIGH YOURSELF??? Comment by mrsjenfrank June 2012
  • I'm in Canada and at Real Canadian Superstore they have this brand of Snickerdoodle cookies... omg I am in love with them. I can't remember the brand name off the top of my head, but they were soft-baked and melt in the mouth delicious. mmm!
    in New find!!! Comment by mrsjenfrank June 2012
  • The white looks AMAZING! I`m not a fan of the second last one or the black one. I don`t think they flatter you like the others. (The lace skirt on the black looks like it hangs funny compared to the liner and the second last one makes your hips look wider than they are.) Congrats on all of your hard work! You look amazing!
    in NSV- Summer dress shopping! But are these yes or no? Comment by mrsjenfrank June 2012
  • Corey Taylor. *swoon*
    in If you wanted a 1 night stand with a celeb who would it be ? Comment by mrsjenfrank June 2012
  • What about using your crockpot on the 'low' setting with something hearty like a pork roast or beef roast. (google how to do a roast in the crockpot if you have never done it before) That way it will be nice and tender, but wont turn to complete mush. Then all you need to do is boil some potatoes or rice, and make a salad.…
    in Quick easy meals Comment by mrsjenfrank May 2012
  • I have a Polar FT7 and love it. It has the chest strap, which I'd recommend anyone who is buying a HRM to make sure it has one. To me, they seem to be the most accurate.
    in HR Monitor Reality Check Comment by mrsjenfrank May 2012
  • This!
    in What is the best tasting apple? Comment by mrsjenfrank April 2012
  • Nail Polish. I believe I have nearly 100 bottles... I lost track. i should re-count them.... lol And makeup too. And I'm an Avon rep, so that's bad. LOL
    in Non-food guilty pleasure Comment by mrsjenfrank April 2012
  • Oh? I did not know this. I am going to try that! I've barely used it so they should return it. Thanks for the info!! :)
    in What is the WORST protein powder you have had? Comment by mrsjenfrank April 2012
  • blech! this one i am drinking right now (Gnc Pro Performance - Whey Iso Burst in Banana Berry) .... ewww. everytime i drink it i burp it for the rest of the day. :( Dunno if its just the flavour, not necessarily the brand. but yuck. LOVED BioX Xtreme Power Whey Complex in Chocolate Peanut Swirl. Best stuff ever! Too bad my…
    in What is the WORST protein powder you have had? Comment by mrsjenfrank April 2012
  • any kind of meat pretty much that is not processed cottage cheese greek yogurt mozza cheese sticks (good for on the go!) broccoli, peppers, mushrooms, onions, spinach, lettuce (green leaf lettuce.. i use it as substitute for bread when i make sandwhiches) canned meat like 'Flakes of Chicken' and 'Flakes of Turkey'. canned…
    in *Low Carbers* Give me some grocery list items Comment by mrsjenfrank March 2012
  • roasted chick peas :) Drain a can of chick peas, spread them evenly on a cookie sheet lined with parchment paper. Sprinkle some oil over them and whatever spices/seasonings you like. I love garlic, pepper, cayenne, and dried chilis. Bake at 350F for as long as it takes to make them nice and crispy. Usually an hour, give or…
    in Unique snack ideas Comment by mrsjenfrank March 2012
  • Lots of salads would be handed out at supper time. haha
    in What would a MFP reunion be like? Comment by mrsjenfrank March 2012
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