mrsjenfrank Member

Hello, I just joined today. Looking for help to stay motivated. A number of years ago (11 to be exact) I reached my heaviest weight, did low carb and lost 55lbs in 1 year. It was the hardest thing I had ever done and I discovered (after some soul searching) it created an unhealthy relationship with/toward food for me.…

Homemade sweet potato patties, fried sausage slices and fresh pineapple. 'Cause it was lunch!

Magnum Nutraceuticals Quattro Protein Powder. Best ever. It is so smooth and creamy, and you only need to use water with it (unless you want to use milk). hardmagnum.com/product/quattro

http://www.clearskyapps.com/portfolio/couch-to-5k

http://www.runnersworld.com/what-to-wear This helps to decide what to wear. Just answer the questions and it will tell you ideas.

Death March - Motionless in White

QFT.

Yes, yes, yes! Such rage behind these words. Amazing the power Walter has, and at that point in the series, no one even realizes it, or maybe they are just starting to. Geeky science teacher, no more!! Freakin fabulous!

When I was on vacation in Vegas, we drove to Lake Havasu City, Arizona. There was a gas station/gift shop in Arizona called Uranus Gas. lol

I am doing Run or Dye as well. And apparently there is another color type run coming to Regina... It's a Canadian company.... Can't remember the name of it right now though... Was thinking about it, but cost is a bit more than the other two... Not sure if I want to pay it.

I'm doing Regina for Color Me Rad, (July 14th, I think is the date set right now... just pre-registered... not official registered yet... not open for that yet) and also Run or Dye here in Regina. I'm from Regina though, so it will be simpler for me to do that. I loved last falls in Saskatoon. :)

Youtube channel, FitnessBlender. Good stuff!

As women, I have heard our weight can fluctuate as much as 5lbs depending on time of day and what not. Best thing to do is pick a time (I usually do a half hour to one hour after waking) to do weigh-ins and be consistent with that. I know there are people who weigh daily, but I usually weigh once a week and find it doesn't…

I had 3/4s of a bottle of wine with dessert. Only gave hubby 1 glass. hahaha

I do! When it first started bothering me: Physiotherapy, anti inflammatory drugs, and rest/limited movement of the shoulder. Now (months later... I still have problems and need to be careful): Strength training, continuing with the exercises I learned at physio, watching that I don't over exert myself with that shoulder. I…

-29C (-20.2F) without the windchill -37C (-34.6F) with the windchill That's actually warming up... the other morning at this exact same time it was -48C (-54.4F) with windchill.

Beautiful B!tch by Christina Lauren.

Congrats!!! Promasil protein powder. Very delicious! It's probably the best tasting line of powder I have tried. Also, Quest Nutrition bars are really really yummy and good for a quick snack before/after a hard workout. :)

My most immediate goal is to be down 30 lbs total by xmas/new years. :) I am at 19lbs right now. :)

I like pretty much any veg in my omelette with either ham or bacon. Lately I have been huge on simplicity... eggs, bacon, swiss, and green onion finely chopped. YUM!

Make sure you pat them dry with paper towel before you add the oil and spices (or sriracha... damn, why didn't I think of that?! lol). If there is water on them from rinsing them, they wont crisp as nice. At least that's what works for me. :)

Promasil. Best protein powder I have tried. I usually mix with in a blender bottle with unsweetened almond milk, http://www.rivalus.net/products/promasil

Thanks for the suggestions!! :)

We did!! Had a blast! I tried watching for you guys but wow what a turn out of people! I barely even could find my friend who was doing the run with her family. Lol Anyone know how many ppl were registered or hear how much money got raised???

Open Letter - Amity Affliction ... On Octane. :)

I see you are a Canadian, like me! I love the Contour bras from Addition Elle. I don't get the issues with the digging and they make my breasts look fabulous!! Online, they only go to a 44, but I am almost certain they go bigger in store. Yes, they are pricey, but they are worth it, in my opinion! Watch for sales...…

My husband and I aren't runners either, but are driving up from Regina to do the Run! I am super excited!!!

SiriusXM Octane! Perfect Life - RED

http://www.celiac.com/articles/181/1/Safe-Gluten-Free-Food-List-Safe-Ingredients/Page1.html Also, there is a link on the page to the 'bad' list. I printed these out for a while and kept them in my purse for when I was shopping.

I bbq`d pork souvlaki for supper tonight, and put it in a hot dog bun with a bunch of yogurt based tzatziki sauce. I also bbq`d corn on the cob. It was a deliciously yummy supper! Filling, but still kind of on the light side. Dessert is sugar-free jello. LOL