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Yesterday, I finished day two, and boy am I sore! I feel like I can hardly walk. Sadly, today is the day where I'm gonna be on my feet all day long for work. Grrrr... I won't be able to do the shred until late tonight. Wish me good luck!
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Thanks for the advice 37CPerry and alliegoderwis! I will definitely look into that book and take the advice! Now, is there a time of the day that's best for exercising? I heard that it's best to exercise in the morning while you have nothing in your body, but I'm not entirely sure if that's true or not. Also, what kind of…