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Hello I am Heidi, I am a walk/run person mostly walk. I will finish half of this... My Hubby does the Goofy this is his 5th year It would be great to get a medal he wont get. I have a 15 min mile. Once I warm up it gets faster. Just FYI I was paralyezd in Feb from a virus, neck down and have 98% recovered. I need a partner…