TLP22

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  • Love Zumba!! My weight trainer suggested to list it under Aerobics, dance, ballet.....tab. Hope this helps!! I think it's best to low ball your calorie burn than list it higher than it possibly is. Therefore, more weight loss than not! Good Luck!
    in Zumba Comment by TLP22 October 2011
  • Don't beat yourself up over one over day. That is when I find myself having issues. I feel bad like I blew it and I'm a loser and all that other stuff that I say to myself to sabatoge. Just let it go! Just tell yourself that you will get back on it the next day! It will be fine. I love that idea about asking for a to go…
    in "Cheat Day" Tips Comment by TLP22 October 2011
  • Great idea!!
    in Today I realized that... Comment by TLP22 October 2011
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