kjeffrey7 Member

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  • OK. I'm gonna try this out! 5'10 , 36yrs SW 250 CW 207 GW 165 Just getting back into the swing of things on my fitness pal. Recently reset my weight and goal. I've been plateaued for three years...gotta break this cycle! let's keep this going!
    in Memorial day summer weightloss kick-off Comment by kjeffrey7 May 2016
  • Hello! I know what it is to feel like you never have time. The first thing you have to acknowledge is that you are trying to lose weight for yourself and you have to MAKE time to take care of you too. I get up about a half hour early to pop in a 20 minute exercise video before I take a shower and go to work. You could try…
    in How do you do it? Comment by kjeffrey7 January 2013
  • 1) Bad Romance - Lady Gaga 2) 3 - Britney Spears 3) The Anthem - Pitbull These are the first three songs on one of my workout playlists. I agree with some of the other posts too...but really I think it's important to experiment with music that keeps you going...especially beat wise. The right music can make it easier to…
    in What are 3 of your fav running tunes? Comment by kjeffrey7 January 2012
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