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If I know that I am going to have a bigger meal or a couple of drinks in the evening I tend to ensure I get myself in calorie credit. For example I went out for a lunch date with my wife and knew that we would eat and drink more than usual so in the morning I trained a bit longer and added a run in. I had me a extra…
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Just remeber that increased muscle bulk will result in a higher BMR. If you are seeing benefits on the measuring tape keep going. I rode my bike from Peth in Western Australia to Sydney a 4200km trip it took a month. I thought I was going to loose at least 8kg but I only lost 3kg. When I go home all my clothes swam on me.…
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NIght shift is a killer on the body. Being a Nurse I used to work 2 nights a week. I recomend eating a good meal when you wake up. I would eat a normal dinner meat and veg. etc. I would then eat again about midnight some thing a bit lighter tuna and crackers. I used to go for a 2hr ride and would need to munch some carbs…
