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I did it. Hooray! I actally am under my goal at TOPS. Now I'm trying to maintain and/or reach for 150 lbs. My TOPS recorded goal was 160. Exercising regularly and journalling really help. I'm feeling so much better, and my cholestrol counts were much better when I went for my physical. Happy New Year everyone! My goal for…
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I am a TOPS (Taking Off Pounds Sensibly) member. My starting weight was 205.5 in 2007. My goal weight was 160. I finally reached my goal weight at our meeting tonight. I had several years of attending meetings and not really making any progress. This year I woke up and started believing in myself. I started keeping a daily…
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I'm in. I attend TOPS and so... close to meeting my goal. When I started at TOPS, we had to have a doctor sign a paper approving our goal . My personal goal would have been 150. My doctor said he would sign for a 160 lb. goal. His reasoning was that if I choose to lose more than 10% of my weight, I was making it too hard…
