Msmeganrock Member

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  • For the past year I have taken the lose slowly and not be starving route and it's frustrating that it's taken me a year to lose just under 30 lbs, however my reasoning was that I want to do something that is going to be sustainable long term. For what it's worth :)
    in Which calorie goal do you go by? Comment by Msmeganrock May 2015
  • I'm just afraid that if I go up to 2,000 cal I'll gain. I've been losing 1/2 lb-2lb a week at 1490 (although to be fair I pretty much do whatever I want on the weekends, hence doing a nutritional jump start).
    in Which calorie goal do you go by? Comment by Msmeganrock May 2015
  • Weight Watchers USED to operate by giving people a range of calories for the day. When they switched to this system of having the "bank" for the week, I think what happened is they set everyone at the lowest amount of calories for the day, and the extra (what used to be the range) is now a weekly bank. SO, you could either…
    in Floating Calories per week? Comment by Msmeganrock September 2014
  • Have you looked at the types of things you're eating? Changing the types of things you eat usually can make the food last a lot longer. For example, 200 calories of something high in protein will keep you full a lot longer than like 200 calories worth of bread.
    in What do you all do when your calories run out? Comment by Msmeganrock July 2014
  • I don't know! Hah. Usually you can type in excersise on here and it tells you how many calories you burned baised on weight.
    in Getsome Athletics Comment by Msmeganrock March 2012
  • I do quite a variety because I get bored easily :) I like to do a few days a week at the gym. For cardio I will do 10 min of normal pace on the elliptical, then 10 min of sprints, where I sprint (or move at a vary quick pace I guess) for 30 seconds, rest for 15, and so on. Then hop on the treadmill and walk with a steep…
    in What exercise do you do outside of Derby? Comment by Msmeganrock March 2012
  • NOFX in Seattle last month! It was so awesome to see them play a club show finally (been a fan since 2002, but have only seen them once at Warped Tour). Eric Melvin played a 20min accordion solo at the end. It was hilarious.
    in Last concert/festival you went to Comment by Msmeganrock February 2012
  • Hi gals! I am Mistress Von Trample with Dockyard Derby Dames of Tacoma, WA! I've been skating for almost 5 years, and am a blocker, who is starting to dip her toes in the jammer pool reluctantly, since my team has recenty had to pretty much start over from scratch, with only 3 vets (including myself) . Been trying to lose…
    in Tell us about yourself!! Comment by Msmeganrock February 2012
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