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It's mainly a detoxification diet with the added bonus of losing weight. You are giving your digestive tract and other organs a rest from breaking down solid foods. When I do it, I usually drink around 12 glasses a day and don't get hungry... I'm consuming about 1200 calories. I'll have a tbsp of maple syrup in case I…
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I lost 7lbs on the lemonade diet. The average amount of weight loss is 1-2 lbs a day. http://www.TheLemonadeSite.com
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The last time I did this diet I lost 7 lbs and didn't gain it back! It really wasn't bad at all.... plus I felt better mentally & physically afterward. Some of my health issues actually cleared up. You really have to be determined and stay focused. I'm thinking of doing it again in a week. Some info on the lemonade diet...…
