TheGoalDigger Member

My plan is to do 100 jumping jacks & strength training (squats,crunches,side reaches, modified push-ups) 3x a week Drink 8 glass of water & Try not go over my 1200 limit

no too sure but you can just watch what you eat, dont eat junk even if its within your calorie range. i would say do some upper body part exercises (strength training).

morning before breakfast

you should carry on and make sure you drink more water. watch your sodium intake and carbs also

so we're supposed to lose 15 pounds by when?

Looking good!

Calf raises are good.

thank you ladies :flowerforyou:

What are exercises are you doing to tone them? if you dont mind me asking

AW exactly what i dont want. I wouldnt mind losing my boobs though but you;re right, its worth it

Lol thats what i do, i always end up choking afterwards but there's nothing in it . it's 0 everything . How do i look familiar ? lol around MFP ?

Personally, i eat whatever i like but in a small portion. Whenever i log anything i eat and its over my calorie limit, i make sure i burn the extra calories by exercising. That's the way i make it fun for me because i can still eat what i like and exercise it off to reach my daily limit. For cardio, i do zumba or just…

Love your mentality - I added

You're doing great

you should try slim fast snack bar, fiber one snack bars (deliciooooooooooous), skinny cow dream clusters (another delicious one)

uh oh, the same "insanity' scares me already

switch up your workouts , do something different every day that you work out to trick your body. it's like taking meds, once you're used to it then its not as effective.

I was also confused too but if you calorie intake is around 1410 then you should consume 1410 calories per day, dont worry if you have maybe 60 calories or less remaining. The reason why I'm saying this its cause 1410 is your required intake whether you exercise or not you should still lose weight by consuming 1410…

I was also confused too but if you calorie intake is around 1410 then you should consume 1410 calories per day, dont worry if you have maybe 60 calories or less remaining. The reason why I'm saying this its cause 1410 is your required intake whether you exercise or not you should still lose weight by consuming 1410…

Thanks all What if I do cardios 3 times a week and strength 3 times a week with a free for myself [sunday], would it still help my body burn more fat and get more muscles? or do i actually have to do strength training the same day as cardio?

i know exactly what you mean but think about it, once they start showing their true colors then you'll know who was genuinely your friend from the start. Sometimes you just gotta let people go or they will bring their negativity into your life. Other than that, dont worry about them you're doing great and you've worked too…

Thanks, I will most definetely do that

Thank you! I totally understand it now

Thanks ! Now it makes sense but u find it hard to eat exactly 1200 without exercise, I usually have 60 or less remaining, is that still bad?

Best news I ever heard lol. I've been working out and still eating under my calorie goal (no wonder why ive been starving) . My question is does it matter if I work out now or after reaching my weight loss goal?

Thanks

Bump

I know what you mean, that's exactly what i don't want

Thanks ... Im going to do my research to see how to measure myself

Great job so far and girl, even if you lose 1 pound you should still rejoice. Good luck on your journey