pounci

Thanks for the replies. It really does make sense. I do overeat, and it's really hard not to. I'll make something healthy, like I'll bake squash in the oven with a little garlic salt, and I'll end up eating two squashes worth followed by two tomatoes and then something else because I still feel hungry. The 'satiated'…

Loose leaf green tea (sencha) and jasmine tea. For iced tea, just regular black tea, unsweet or sweet, doesn't matter.

I'm not fat, but I'm the fattest I've ever been. All my young life, I was very active in dance, gymnastics and theatre. Then, I was diagnosed with depression in high school. It just hit me like a brick wall. All through university, I was walking everywhere because the campus was huge. In 2008, I went to a university in…

I'm 25 - this is my first post. I'm 5' and I jumped from 104 to 120 in 2 years due to the sedentary lifestyle that comes with a desk job. I may not be as heavy as others, but at this height (or lack thereof) it sure does show. I feel bloated and unhealthy, and I can't walk for even short distances without getting winded.…