We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Whatever your daily goal is re; calories, strive to meet it. Weight loss is all about caloric deficit (burn more than you take in) BUT you don't want to fall under the recommended daily goal or your body will go into starvation mode and store every calorie it gets. If you want to lose, you have to eat! And as far as…
