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I have to lose 100 lbs.. that's my goal. I've always chosen a previous goal but I want to up it a bit ... new year.. new number.. I'm just not sure how to get there. I have done it all.. weight watchers, boot camp, extreme fitness, whole 30, eat clean, .. I am just not sure how to make it all sustainable. I can do it all…
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It is intimidating to go to the gym and feel like the only fat person there. I understand how you feel but just think.. they are skinny because they workout.. and that's what you are there for... focus only on you and what you want and make your workout the best it can be for you.. use their image as motivation for…
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off topic but how do you get a ticker to go on your home page here?
