lfusfeld

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  • I've been vegan for over 10 years and would be happy to help anyone who isn't yet vegan make the transition. My nonprofit has a program that helps people go vegan with a 30 day in-person program (for 2011, in Philly, Phoenixville (PA), Brooklyn, Salt Lake City, Chapel Hill, and Bend (Oregon)). So I have a lot of experience…
    in Plant Based life style- anyone doing this? Comment by lfusfeld October 2011
  • Vegan for over 10 years. It's easy. No clue how to add people as friends (new to this site).
    in Looking for Vegetarian and Vegan friends (of all types) Comment by lfusfeld September 2011
  • Spinach and chard are NOT good sources of calcium, because although high in calcuim, they are also high in oxalates which impede your body's absorption of the calcium. Try kale and collards instead.
    in Attn Vegans! Foods with Calcium Comment by lfusfeld September 2011
  • Broccoli has more protein per calorie than beef. So does kale. Just don't up the calories too much by adding oil/fat. Seitan is good for protein. Gardein has some high protein foods that you can look into. The main place where I see my calories jump is if I'm going heavy on the grains or sweets/desserts instead of focusing…
    in Vegans, and protien. Comment by lfusfeld September 2011
  • I'm vegan. :) The best resource for vegan recipes is www.vegweb.com. You could also do PCRM's 21 day vegan kickstart (or if you live in one of the areas we're covering, my nonprofit has an in-person program that will start back up in 2012 to help people try veganism for 30 days in Philadelphia, Phoenixville (PA), New York…
    in Share your favorite veggie/vegan recipe! Comment by lfusfeld September 2011
  • I think running burns a lot more calories than other types of exercise.
    in Unusual weight loss Comment by lfusfeld September 2011
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