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Aimee's absolutely correct. I found out that the best sauces to put on the sandwiches are Sweet Onion, Mustard, Honey Mustard. The worst by far way Mayo. I was actually surprised at the increase from Oil and Vinegar too. If you go to their website, you can customize your sandwich and see all the Nutritional Information…
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Amen brother, on both accounts. I got up to 423 pounds before I had that "Aha!" moment where I just had to do something about it. I was/am uncomfortable with myself, and like you, I refused to have surgery because I know I can fix this myself, especially since I did it to myself. This is truly an inspiring story and thank…