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I'm running the same race! (November 2nd is 103 days away, but who's counting?!) Right now my team has one designated training day where we train together (sprints, etc) and I do weight lifting and boot camp other days (i workout 6 days/week.) Unfortunately I haven't had a chance to add running into the mix, but I really…
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Hey, I have chronic hives too! It freaking SUCKS! I just take Zyrtec every so oftern...otherwise I'd be taking too much Prednisone (taking a lot of it is bad for your liver.)
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Heyyyy! I'm drinking my instant shake for breakfast this morning (mixed with coffee.) I've been doing the Herbalife 24 program since I'm training for a Tough Mudder in 5 months. Getting into the business here in Florida :)
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Only one more set of workouts (A&B) for Stage 1!! Also, IT'S REALLY HARD TO EAT ENOUGH PROTEIN! Holy cow. I'm always short. I think I need to meal plan better...
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Cheese. Cheese. Cheese. Also, bread/baked goods. My mom, who is TINY, made pumpkin bread, brownies, and banana bread...I have NO self control...it's horrible. I cannot have it in the house.
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I want to lose 35lb...and my weight has NOT budged one bit. In fact it's gone up (I'm weight lifting and doing EM2WL) but damn it's discouraging. I also didn't take measurements...but I will take "progress" pictures soon. I've been the same weight for like, 4 YEARS! It just doesn't go anywhere...but I will stick with this…
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Off topic, but WHAT do you put in your hair!? lol. I try all sorts of products and I'm always looking for new things to try & your hair is beautiful. (I'm super curly.)
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Horrible Zumba teachers...isn't Zumba supposed to involve dancing? (Rhetorical question.) I had a GREAT Zumba teacher at my old gym...my new one, I left her class 30 minutes in. It was horribly boring :(
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I don't weigh myself. I just happened to one day because I was calculating how much I needed to eat. I just...don't see or feel any changes (besides getting stronger, which rocks.) It's all mental. Slow & steady.
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I eat 1800 calories a day, and I started at eating 1500 and I've been at this for a month and I'm pretty sure I've lost NOTHING. It's just...discouraging. I don't know what's right for me, if I'm doing the right thing.
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I feel...stupid (for lack of a better word) for STILL being so confused! Ok...my BMR is 1581 (according to Scooby). TDEE to Maintain is: 2451 TDEE w/ 15% red. for fat loss is: 2083 Do I eat the 2083/day? This is with my height/weight/workouts (moderate 3-5 days/wk) taken into account. It's just...not clicking. I don't…
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Right now my top 5 are: 1. Gangnam Style by Psy 2. Bon, Bon by Pitbull 3. Run the World (Girls) by Beyonce 4. Shake Senora by Pitbull (ft. Sean Paul and T-Pain) 5. Lonely Boy by The Black Keys I really do listen to everything. Mumford & Sons is good workout music lol, but they aren't particularly dancey.
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Beach Volleyball! The ladies kick *kitten*!
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Can't see the pics, but I lost weight while living in Italy for 6 months lol. The food is just...better!
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I have a really hard time getting my calories. I barely ate 1500 yesterday. Any tips to HEALTHILY up my calories? (Does that make sense?) I could eat the extra 200/400 in carbs lol...but I'd rather not. This nutrition, proper eating stuff is hard work lol. I also have a hard time hitting my protein.
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Joining that group! Wow, apparently I should be eating 1724 on non-workout days and 1994 on workout days...I think lol.
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I FEEL THE SAME WAY!! I stick to 1500 on my non-lifting days and try and eat a little more on lifting days (like today.) I still feel SO GUILTY though...also, my lunch wasn't the healthiest lol.
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Woohoo! I just started Stage 1 (Today is workout B1.) I...am not used to eating so much. I ate half a roast beef sandwich and mushroom cream soup for lunch and I feel REALLY guilty. I have myself set on 1500/day, but on workout days I usually eat a bit more than that. I did A1 the other day. Step ups are brutal, I feel so…
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I am severly deficient in both. I take B supplements twice a day and one HUGE dosage of D a week. I started feeling better within a week. Instead of being exhausted all day (even though I woke up I'd never actually feel awake) I'm still tired when I wake up, but getting going is A LOT easier. I also just have more energy…
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I'm technically 5'3", but I'm aiming for 135 with muscle tone. I think I could get to 140 and be fine too. I have a big frame though. I weigh about 170 (last time I checked a few weeks ago) but I wear a size 8-10 in pants and definitely an 8 in dresses. I was 135 freshman year of high school and still had chub, so if I'm…
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If we're talking solely rock; ANY and ALL System of a Down. Also, "Dragula" and "Living Dead Girl" by Rob Zombie are usually blasted in my car. Other then that...I listen to everything...loud.
