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A lot of these seem low, but then again I have anxiety so maybe 120/86 isn't so abnormal.
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Haha, don't worry about what the scale says so much. Weight fluctuates so much naturally. It's best to look at weight over a longer timeline. I wouldn't step on one more than once a week. Just be sure to do it at pretty much the same time every week to get the most accurate reading that you can.
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The Metro Mint water is very tasty. I used to drink water while chewing sugarless mint gum to get the flavor of mint while drinking :) The good thing about Metro Mint is that after you finish the bottle, you can fill it back up a couple of times and it will have the mint flavor still, just a little more subtle.
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A few different popular flavors of dressing (ranch, blue cheese, etc) are now being offered as a yogurt-based dressing which has reduced calories. But the absolute best thing to do is use a vinaigrette. Light zesty italian dressing is only a couple of calories per tsp as opposed to ranch which can be about 40 per tsp,…
