cfredz Member

do you have an example of your recipe in MFP you can share?

Nope I joke about "nut bags" all the time.

Just FYI, I do do that, but i make a separate recipe with chia seeds and cacao so your snarky response is not relevant.

yes, i do use for some other cardio, only as of a few months ago as i couldnt find another shoe i liked specifically for cardio (like kickboxing) Still on a search for that as well.

The shoes are 1.5 years old, but i have only worn them to run less than 10 times i would say. There really isnt any wear and tear. My previous running shoes were Nikes, and I had the same pain. Ill see if there is a running coach in my area, thank you!

It is the outer half - front of my leg and ankle

maybe a year and a half? again, its not the shoes. i think it could have to do with point 2 or 4 any idea what kind of doctor i could reach out to?

yes, i went to a running shoe store and they video taped me on a treadmill and recommended my shoes for me. i love them. i wear them for other exercised besides running (cardio only) because of how comfortable they are. Its not the shoes, its me! haha

ALOHA!!!

last 5k i did i ate a bowl of protein oatmeal about 1-1.5hr beforehand

after trying almost every vegan protein ever, plantfusion is my favorite!

I wash, blowdry and flat iron my hair everyday and its been fine.

This post is old, I dont get veritgo anymore and im on my second round of insanity now. Just need to make sure you eat enough (currently at 1700) and dont jump TOO hard

Create a workout calendar, stick to it, check off everyday you complete your workout. I hate it when i dont get to check off one of my days

i use this excuse when i eat poorly and i dont FEEL well later enough to exercise. Like if my stomach hurts. Otherwise, no

The nutrition guide tells me to eat like 2100 calories, i cannot eat that much. First time i did insanity i ate 1800, this round im at 1700 (my TDEE-20% is like 1660 but i am slowly bringing myself down) We'll see what happens

I've been a member of my gym for two years and have been too scared to go in the free weight area. I'm meeting a trainer tomorrow to learn basic weight lifting techniques and hope to soon be the girl in the weight room.

story of my life as well. would love to see some answers

I was previously told that as long as i hit my protein marco goal that if i go over carbs/fat, that it should matter?

I am always under my sodium! I've tried to cut out so many foods to see what makes me bloat (dairy/gluten/apples which def make me bloat) and I can't seem to figure it out.

Gotcha, I always go over my carbs. ALWAYS. and I think im either carrying a lot of water weight or bloat, but i also drink 8-10 cups of water a day so idk what it is. Need to cut down on carbs. I'm already over today (but today was not a typical day)

What foods cause you to retain water?

you can also request me if you like :]

I have about the same problem. I am about 120-122lbs 5'5" and my belly sticks out a tiny bit and i feel like my thighs still have a good amount of fat on them. When i wake up in the morning my stomach is pretty flat, so i think its mostly just bloat? I can see definition in my upper abs but lower abs still a bit fluffy. I…

same! i never saw definition in my abs until i changed my diet

I didnt understand before either. I am doing the TDEE-20% method and I have been for months. I WAS eating them back (didnt know/was hangry) and i did not gain any weight. i also did not LOSE much either. I just started recently not eating them back (unless i am absolutely starving) and we'll see how that goes?

bump, any other input??

can't you bump your cal intake up? 1200 is too low

story of my lifeeee. i started at 147 also, now im down to 120. Boobs almost totally gone. Oh well! I dont mind too much. I didnt look proportionate before

story of my lifeeee. i started at 147 also, now im down to 120. Boobs almost totally gone. Oh well! I dont mind too much. I didnt look proportionate before