Replies
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120-125lb is my goal (currently 126-128)
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https://www.instagram.com/p/BtkkvNjAZtb/?utm_source=ig_share_sheet&igshid=alnem6orfr3e
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I personally dont use MFP calculations, i use an IIFYM calculator. MFP calculations have never made sense to me...
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i wouldnt log it. i dont log any of my activity because youre not supposed to eat back exercise calories if you are in a deficit
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i am! feel free to add me!
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what about those "just crack an egg" cups or oatmeal packet?
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i dont have access to a pool unfortunately, thinking of getting a guest pass for one tomorrow spin - bad idea?
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I was prescribed the same yesterday, except not a lumbar sprain, they told me im having muscle spasms in my back My PT also told me need to work on activating my glutse and hamstrings, and abs, so my back stops overcompensating. Got breathing exercises from them to work my abs/hamstrings feels better already and its only…
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Sandwich...?
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mango and cottage cheese is my fav combo!
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I got cookies and cream one, its good! vanilla and caramel are very good in coffee (I prefer it in iced over hot) Also sams club sale...kind of a rip off - you can only get 3 per account on the sale price...
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pls eat more... why are you eating so little??
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enter the wine first, and then work around it
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are you weighing all your food?
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What are some recommended weightlifting programs to start with?
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oatmeal with nut butter and fruit, wheat thin sandwich with cream cheese and lox, or egg scramble w/ egg whites, cheese and peppers
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has the OP even replied at all...
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https://www.amazon.com/Califlour-Foods-Gluten-Califlower-Crusts/dp/B01N1RNK9P/ref=sr_1_2_a_it?ie=UTF8&qid=1508187522&sr=8-2&keywords=califlour+crusts
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Egg whites
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i am the opposite.... i usually eat 400 calorie breakfasts and a few snacks throughout the day, have about 300 cal for dinner left.
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I think you can do .8 of your body weight depending on your goals that would bring you to 119 g
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TL DR
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What health problems has soy actually been proven to cause?
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My calories are based on my TDEE - 20%, not MFP, so I am not eating back any activity calories.
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Hope thats what they meant, cause i def poop everyday :)
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How is it not normal to go to the bathroom everyday? So if I go everyday, you're saying I'm unhealthy? I dont think so. its different for everyone
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I was sick yesterday :(
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There is nothing wrong with fake meat. I eat veggie sausages for breakfast all the time, along with the beyond meat burger for dinner or whatever fake meat I feel like. I aint scared. and I do also drink protein shakes. I'll take whatever protein I can get.
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If you are accurately weighing all your food and are hitting your deficit amount of calories/macros daily, does it really matter how much you burn during your workouts?
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wine
