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I agree I think a support group thing would be cool. I workout at Curves 4-5 times a week and I think adding this would beneficial. I, at one time in my life prior to children and husband, had a "six pack" stomach and these past few years I've been sporting a "keg" or two. So I'm excited about making myself do this,…
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No problem! I'm up for this or better yet try to attempt it. Since I've included strength training into my fitness routine I have lost more weight and especially more inches. I think this would help out a lot!
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On the link... http://www.hooah4health.com/4You/apft_two.htm Click on read more and on the very top is the three month calendar pdf.
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Oh wow I was looking at that and thinking they would tell me to get lost, the army that is. I'm so in the below average ranges! But yeah I think this would be a fun challenge to work on!
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You know I do very well on foods high in fiber as well. I actually take a Fiber tablet and with water that is how I have cut back my appetite. I'm not kidding in the past I could easily go to somewhere like McDonalds and order two double cheeseburgers, large french fry, and then two apple pies. If I felt like I was…
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I'm going to give it a try and make it today for dinner! Thanks for all the input guys! :flowerforyou:
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Thank you so much for all the responses! I have been making pancakes of the morning using Fiber One Pancake Mix and I add a few blueberries and use sugar free syrup. It really seems satisfying especially when I need something "sweet". This may be sad but I have no idea what hummus is! I've heard the name itself but don't…
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I posted a topic on the cabbage soup diet and I thought I would start a new thread on the base of that thread. During the time of the month that I'm on my period I tend to overeat a little. Its like I don't get the feeling of being "full" during that time. The rest of the month I have no problems with that! I quit drinking…
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Thank you everyone for your responses! I don't want to do the diet, I just want a soup like it. Something like Tanya mentioned that is filling. I usually don't eat a lot, but when Aunt Flo rears her ugly head I get where I feel like I'm starving all the time! I thought maybe when I get like that I could use the soup as a…
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Here is the website where I found the recipe: http://www.cabbage-soup-diet.com/ The recipe is: 6 large green onions 2 green peppers 1 or 2 cans of tomatoes (diced or whole) 3 Carrots 1 Container (10 oz. or so) Mushrooms 1 bunch of celery half a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional) 1…
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I'm curious has anyone ever made the cabbage soup from the cabbage soup diet? I don't want to do the cabbage soup diet itself, I just want to make the soup because I like all the things that are in it. But I was curious to if it actually tastes good? Created by MyFitnessPal.com - Free Food Diary
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They are delicious if you like Mint they are mint flavored milkshakes!
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I'm curious to know if anyone has had success with this diet as well!
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That's awesome! I quit drinking diet coke Sept 1st and don't miss it at all. I tried a sip about two months ago and it was disgusting! Congrats thats a major accomplishment and I know it was something hard to do!!! :drinker: Created by MyFitnessPal.com - Free Calorie Counter
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I'm ready! I actually bought a Pilates DVD today (I've done it in the past) and started with that today. But I'm looking for another good DVD for cardio. Does anyone have any suggestions of a good workout DVD? Created by MyFitnessPal.com - Free Calorie Counter
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Thank you and congrats on getting out of the 200's!!! :drinker:
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I know I'm kind of late to sign up, but I want to join the under 200 club! It's been at least eight years since I've not been over 200lbs. I want to be out so bad I can't stand it! What days are weigh ins? Here are my stats: SW: 275 CW:219 UGW: 135 I guess my 4 wk goal weight...its high and unrealistic...but I'm aiming…
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That's really good! I quit eating fast food as well, but you know there are times when I do get a little craving for some. I haven't gave into for awhile but I think one day soon I will as a reward to myself. I'm glad you enjoyed it! :flowerforyou:
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I'm not kidding, but let me tell you I found that zig zagging your calories has helped me lose soooo much weight. When I was eating the same calories everyday I was losing, but not as dramtically as when I go up and down. SO my point is, maybe have here and there, once or twice a week, or on Christmas and Christmas Day…
