thinnerjenn Member

Great job!! I am hoping that I will be able to post a success story some day too! You are an inspiration!

would love to join as well :)

i know if I am over on sodium or even close to my sodium I retain water and weigh more. Maybe check your sodium.

I've noticed changes in mine. I usually had only a few cycles a year and they were usually horrible when they finally came. Since I have lost 19 pounds, I have had two periods, both lasted 2+ weeks and were only 14-16 days apart! This is definitely odd for me, but at least I am finally cycling! It was annoying that both…

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/12-vegetables-high-in-calcium.html Personally, I dont do soybeans or molasses, but some of the other suggestions are great.

Agreed. There are better sources of calcium than milk.

So true! Eliminating grains is the best thing I have ever done! I gave it a try and now it has become a lifestyle. I feel so great!

I liked the suggestion to not buy it...if you dont have it you cant eat it! :) Also, you can get carbs from fruits and veggies. Those carbs can help you fuel work outs and such without being "low carb" (Carb does not necessarily mean grain). Although, I am a bit biased as I full Paleo. I feel great on Paleo and after a few…

I thought the same thing!

So true! Paleo here too and I eat it all with a big helping of veggies :)

@iluv2travel: Been doing Paleo for a while now, but was never super committed (read: frequently slipped up). Recently, I started doing the whole 30 and it has been great for energy (hoping weight loss will follow soon :) ) but my favorite part is that I have had only 2 headaches in the past 2 months which is amazing for me…

Definitely Lara Bars!! They are great!! and they have no grains so for those doing primal/paleo they are a pretty good option :) Just gotta watch because a few have sugar

bump!

Diagnosed with PCOS in 2005 and have been struggling to lose weight but not succeeding. I tried Metformin, Spiro, and BC and had no luck. Now, I am on DCI, Vitamins, and eating mostly Primal/Paleo. I feel great and the weight is starting to come off. I also am having a period (big BIG feat for me!!!) Hopefully, this…

Way to go!! You look so awesome!!! :)