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Do people really think exercise = weight loss? I always heard it as exercise = getting fit. Weight loss = eating less. Combining the two is always a good idea. I was always told to watch what I eat, and maybe throw in exercise for fitness or to increase calorie burn, if I want to lose weight. I agree with the post above…
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I think it's best to eat a big lunch and a small dinner, it helps with weight loss not to be too full when you go to sleep, and also keep you full during the afternoon when you need your energy the most. As some people already suggested, eating too much carbs (which causes insulin spikes in your blood, which then lead to…
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It's ok to eat sweet in moderation, as long as you are not eating too much of it and it's not making your calories go too high. If you find that sticking to a 1200cal diet doesn't make your weight budge at all (after being constant for at least 2-3weeks), then most likely your metabolism has gotten too low. (There's also…
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There's a lot of great exercises that you can do at home. I used to be really shy about using the stuff at the gym because I'm not sure if I'm using it properly and I don't want to embarrass myself ^^;; Have you tried doing stuff like burpees? They're so tiring but it's great cardio + strength at the same time. In bootcamp…
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Hello! How is your daily routine? The basic idea to be healthy and also losing weight on the way is to eat well and just enough, and exercise if you can. It is possible to lose on eating restrictions alone but that requires a lot of will power, especially if you are a sweets addict. I am one too! I have to constantly force…
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Hi there! I apparently joined this site a couple years ago when I hit a peak in my weight (I think I was close to 160lbs) and then completely forgot about it after a while and losing a few pounds. I recently rejoined and this time around I'm definitely serious about sticking with the plan and keep going until I reach my…
