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Don't worry, you didn't gain 6lbs of fat in one weekend. I agree with Alz, avoid the scale for a couple of days at least. Try not to beat yourself up. No matter how many calories you ate it's nothing that you can't fix. Try to use this as motivation and perhaps try to have a plan of attack next time that you intend to give…
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I've gotten those comments from people before and it's usually from people who are feeling fairly insecure about themselves. Those who are encouraging you to cheat and pointing out that "a little bit" won't hurt are usually people who wish they were doing something about their own weight and/or health and feel guilty that…
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i agree that you should try changing your exercise routine. if you usually run, try the elliptical or the bike. Also, be very careful of your calories. make sure you're not over estimating the calories you burn or underestimating the calories that you're eating. but even when you're doing everything right, sometimes…
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GM everybody, just did my first weigh-in: 155lbs (BMI 28.3, ouch) I want to lose a pound a week :) good luck everybody!!
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let's doit!
