EmiluuRuiz

Ive gaine accountability for what I eat. I think about everything I put in my mouth (good or bad) and its nutritional value! You are sooooo successful and thanks so much for being so supportive!

Hey everyone 26 year old female. I have been on here religiously since September. Have already been through weight gains and losses. Looking for some very supportive friends and I will give the same back! Anyone who would like please add me!

Would love to make more friends. Always willing to give support!

Thanks everyone. I will try and change my workouts a little more frequently, learn what exactly macros mean and perhaps try to increase my calories slightly... Im deathly afraid I will gain this weight back.

Macros? This means nutrients? Ill have to google this unless you can give me a general explanation?

I dont typically eat back all of my exercise calories. Occasionally I may eat 100 to 200 more over my limit of 1640. I will check one of the calculators. My typical exercise is typically something at home. I have been doing a lot of Zumba on the Kinect. My floor is typically covered in sweat. Perhaps every two weeks I will…

Perhaps Im a little uneducated about macro targets? Please explain. Typical day --- Breakfast - fiber one bar or cereal and reduced fat dairy beverage/almond milk Lunch - Spinach salad with 1/4 cup reduced fat feta, 4 strawberries, 1/4 cup pecan halves, pmegranate vinagrette dressing Natures own white wheat bread (2…

I love olives! Any type, I love them!

I started on the treadmill when I first began on MFP. My endurance sucked! Yes, I do zumba now in front of my tv but its taken 5 months. Also, I downloaded the insanity dvds and yep can't see myself doing those. I have friends who are ultra fit who can barely do them. Ridiculous! Start somewhere thats right for you. When I…

Hi! Im Emily. Ive been on MFP a while, but always looking for more friends. Anyone who needs support and is a great supporter add me!

Hi everyone! I just came across this group and saw how friendly and supportive everyone was. My name is Emily. I am 26 and a full time coronary care nurse and a part time student. I am looking to be a nurse practitioner in the next year or two. I do not have any kids, but hope to have some in the future. I just got engaged…

Mine is open. Feel free to add me. I always love having more support and giving support!

Nice earrings, lovely hair!

Whomever is looking for friends. I am always looking to get and give support!

Whomever needs friends! I love to support and be supportive!!

Looking for support and motivation. Anyone can add me!

You must feel amazing. Such an inspirational story. Gives me encouragement to keep trying!

Im in! I need this motivation and more motivating friends! My friends seem to be dwindling and stopped logging in. Any takers, send me a request? We can do this together!

I don't typically eat them back. However, if I am going out to eat or want a treat, I will eat them back. But that is rare!

Speaking from a cardiac nurses point of view, Ephedrine is not known to cause constipation. However, it does cause gastrointerstinal side effects such as nausea and vomiting. Please be aware that ephedrine speeds up your heart and can cause heart palpitations, high blood pressure, and a severely increased pulse. Taking…

Im just now checking out this website. It is pretty awesome and I was completely unaware of it. I am doing low carb, not all of these recipes are applicable to my diet, but some are! Definitely adding it to my list of websites for tasty recipes!

Hey there! I have about 60 pounds to lose. I have been using the site for about a month. Always looking for new friends and support systems. You are welcome to add me!

You both rock and have done fabulous! Truly an inspiration to all MFP members!

I understanda your pain! I have dealt with this weight and on and off dieting all my life. Sometimes parents want to be helpful and remind you. Sometimes their means of being encouraging is just "obnoxious" However, I have learned to take it with a grain of salt. You know what is best for you. You know the wrong and right…

I weigh myself on Monday morning at the same time. No clothes. I used Monday because it really gives me incentive to not binge eat on the weekend. I know on Monday morning I want that scale to give me a lower number than last week!

Part time biomedical engineering consultant and full time Coronary Critical Care RN. Working on my Family Nurse Practitioner Masters degree. Cant help but share, Im proud!

Here strictly for weightloss and support. I need some motivating friends to help me start integrating fitness into my daily routine. Not a mother, but a busy full time worker, part time student and new home owner! Lots of things to do!

My god this looks amazing. I am doing a low carb diet, so the tortilla made my day! I never thought I would be able to eat any type of pizza again. I am definitely trying this!

I have been a member for a while, but finally got myself motivated to do the right thing. I am in the same boat and need support as well. I started approximately 8 day ago and have lost 3 documented pounds, but 6 on my scale so far! I dont have much support at home, since my fiance is naturally skinny. I haven't got any…