LindaS175 Member

Hi, Just a quick note to say hi! I am so exhausted today! I am waking up tired, took a little nap and I am still tired! I think it must have something to do with still having periods at 55! So, now the months of counting for that year to go by to say- hip hip hooray I am finally menopausal, start all over again! :mad:…

Well, the best lesson is a lesson that teaches one a lesson! So, eating sugar and junk food, has made me feel so bad today that I feel nauseated and not hungry at all! :sick: :sick: :sick: :ohwell: :ohwell: It is amazing how our bodies tell us what foods are toxic for us!! Lesson learned! :drinker: :drinker: Meg- I have…

Micki, I get those terrible cramps on my inner thigh. They are the worst. I break out in a sweat and almost pass out they are so bad. I usually get them in my left leg, but I got one in my r inner thigh and it was worse than natural childbirth .:explode: :explode: :sad: :sad: Glendalight- I want to find a suit like they…

Margieparkins -welcome from ‘down under” glad to have you here! :bigsmile: Liz- congrats on your 3 lbs loss. What ever works best for you with the scale, just do it. :smile: :smile: DeeDee- do you have a re check scheduled with you doctor? Hope you are feeling better after that icky morning! Slow and steady esp as the flu…

Just dropping in to say Hi. This is my weekend off, so I don't want to spend too much time on the computer!:laugh: My DD and I went to the gym and rode the recumbent stationary bikes for 40 mins. My knee is killing me, but I just did it anyway!:sad: :sad: I must confess, that I went to Costco today and bought some fresh…

kate- thanks for the suggestion ,that I needed to read as I am sitting here wanted to eat some sweets. I am off to fill my 20oz water bottle now and fill myself with water!! :drinker: Amamda, thank you for your kind words. I did get some rest today, but this is something I need to work harder on. Your before and after…

Hi Ya"all, :smile: Just checking in. I just worked 6 days in a row and my brain is fried. I work sitting and talking on a computer, so now I am too exhausted to do this any longer tonight. :yawn: I did read all of the posts and I do need to catch up! I am doing well and hitting the gym with my 2 DD.:drinker: :drinker: I…

My goals for September 1- put myself first around this house 2-be in bed before 11:00 pm EVERY night 3- go to the gym 5-6 days/week- no excuses 4-live everyday to it's fullest 5-lose 4 or more lbs this month Ok, so no time to write, I did read everyone's posts. If I want to be in bed before 11:00, then I have got to go get…

Ok what does NSV mean? I keep seeing it, but don't have a clue what it means.:huh: :huh: :huh: Went to the gym today after I read the posts on my home page. I was motivated by reading PamelaHoneyHuggys post about her exercise for the day. That was enough to get me off to the gym! :drinker: :drinker: Still thinking about…

Just checking in to mark my spot!!! Have a great weekend! :smile: :smile: I'll be back! :laugh: :laugh: Linda:heart:

Oh happy Friday! This is Monday for me!! I am working the next 6 days in a row! I am really happy with my progress! I started the end of June and I have lost 27 lbs! :bigsmile: :bigsmile: :drinker: :drinker: This is the longest I have ever stayed with a weight loss program. I don't call this a weight loss program, this is…

Stardancer7 -welcome to the group. Hope your soup turned out well :smile: Auntiebk-hope things are going better for you. I am so tired today, but I managed to get on her and log my food, and I am going to make myself go the the gym later tonight! :noway: Lynn- welcome to the site, come back here everyday and read the…

Hi , Just checking in so I will be directed to the new posts. I will be back tonight after work! Log ,drink and exercise! Read or write on this site everyday! Hope everyone is having a good Wednesday!:flowerforyou: Linda-SundanceB

Correction, error! There is no more edit button, I went from a 24w to a 20w! This is a little different! Lol:laugh: :laugh: :tongue: :tongue: Linda- sundance B

Hi , A quick note, as my goal is to get to bed earlier! Thank you everyone for the warm congrats for my daughter! I am so proud of her. I forgot to tell you all that I bought some new pants. All my stretchy black pants had holes in them ,so I was forced to by some new pants. Got the Gloria Vanderbilt pants from costco. The…

Hi, Just a quick "Hi". I cant stay awake, so I've got to move! My daughter did awesome at the shooting competition. She has only shot skeet 5 times, and her team only shoots trap. She was on the junior varsity team and she came in FIRST PLACE!! :drinker: :drinker: :drinker: She got a second place for JV sporting clays and…

Hi Ladies, I have been too tired after to work to post anything, but have been reading everything!:bigsmile: :sad: :sad: ~KATHY-hope all goes well with the pin removal and have fun with the new baby. Maybe one day when your DiL needs you to help babysit , she might eventually turn around and be kind.:noway: :noway:…

Found this article on Livestrong,com though everyone should read it. :drinker: :drinker: FORGOTTEN FAT-LOSS KEY #1: CALORIES COUNT MORE THAN EXERCISE Read more: http://www.livestrong.com/article/557773-the-forgotten-keys-to-fat-loss/#ixzz24Jk294Br It doesn’t matter how many days per week you work out, nor how hard you work…

Hi Ladies, :smile: :smile: Just checking in to say , KEEP UP THE GOOD WORK! I am too tired to write as It was such an early day for me! :yawn: :yawn: Lack of sleep = the hungry monster coming out! This day was filled with feeling the need to sleep, so therefore I felt hungry all day! There is a acronym H.A.L.T we want to…

Good morning Ladies,:flowerforyou: Woke up very early for me o530. The dog woke me up to go outside:noway: :noway: I decided to just stay up. I was going to get up at 0730 to get my oldest to her first day of 10th grade!:drinker: :drinker: I had some nice quiet time to sit and read most of the posts with a cup of…

Thank you everyone for the birthday wishes! They made me feel supported and happy. What a great way to begin my 55th year of life- trying to improve myself, with kindness and self love. Thank you all for being here and helping me be successful in this weight loss journey! :heart: :heart: Kathy – your zookinesis DVD sounds…

Hi Ladies, :tongue: :tongue: Just a quick note, today the 17th was my 55th birthday! My SIL advised me that I can now get senior discounts! Lol- thanks SIL for that info! :laugh: :laugh: I feel very blessed as all of my preventative tests - mammo , pap, bone density and pelvic ultra sound came back normal!! :drinker:…

oK Ladies, Just a quick check in. Took the girls to the beach today. It was a nice day and enjoyed the fresh salty air. We were there for about 4 hours. We took sandwiches and water. Planned the lunch and we walked on the beach. I came home and worked my four hour shift and now I am wiped out!:yawn: :yawn: I did read all…

Janie, Try Cymbalta. If it is covered for you, it works great for me. It melts away my knee,hip and back pain. I could not live without it. Give it a try if your doctor agrees. I can relate to all your aches and pains. When one joint is out of wack, it affects all the other joints,especially if the problem has been going…

Jan- congrats on another day of being smoke free. You are doing a loving kind healthy habit for your body! :drinker: Barbie, You seen to be coping well while your DH is house sitting. I must say that I enjoy the times my husband goes on a trip away for a few days. The entire house has less stress and it’s just us girls!…

Hi Ladies, Just a quick check in, I have had the effects of food poisoning Not too bad, but just taking it easy today and staying with the BRAT diet- Bananas, Rice,Applesauce and Toast. :frown: :frown: Hopefully, this nausea will go away tomorrow. I got word that my pelvic ultra sound is normal! Yea.. When I had my bone…

Hi Ladies, So hot here is So.Cal. Its already 92 degrees at 1100 am and high humidity. YUK. I had a lovely morning, getting a mammogram, bone density scan and pelvic ultrasound. All just routine, but never the less just another year to hope all is ok. It was interesting to be sitting in the waiting room full of…

Hi Ladies, :flowerforyou: Meg, yes peach pits are poisonous , but our little Talula is a rescue and she was on the streets of Mexico so she has learned to eat what ever she finds. So, now we have to go out with her each time and make sure she doesn’t eat any more. She is not vomiting any more.. I am feeding her white rice…

Snapddragon, this is from a earlier post that I did. Ladies the coach that I worked with before said that if you eat too little of calories, your body senses that it is starving and therefore will hold on to calories, as your body doesn't know when it will get nourished again, so it is going to save its "fuel"/weight. Now…

Hi Ladies, Just checking in. My daughter cut her thumb at 0100 this am while washing the dishes. Yes they wait until the last minute during the summer to do their chores. So , was up a few times during the night checking her wound, it could not be sutured ,as she just sliced off the skin with a broken glass. So by the time…