Rebecca_Evans1

Hey there - welcome! :flowerforyou: You can add me if you want! I'm 29 - 30 this year - and have a 9 year old daughter. I gained all my weight because I drove everywhere, I ate the wrong foods and didn't recognise that to be successful at achieving my goals I have to make changes to my lifestyle rather than do fad diets…

Personally don't feel like there's enough of a cooldown at the end of the workout, so I do extra stretches - which really works :)

You've come to the right place :) Please add me if you want :)

You can add me if you want :)

Added :)

All those who are new, or existing members who just need a bit of support and encouragement - then please feel free to add me :)

You are welcome to add me :)

You can add me if you want :)

I am aiming to do 30DS Tues, Weds and Thurs and other cardio based exercises on Mon and Fri to give the variety so that I don't get bored with it! I think, as you already said, it's good to give the muscles a rest and do a variety of exercises, even if it's just a 30 minute brisk walk, so that your body uses all of its…

I did the exact same thing - I don't think there are enough cooldown stretches, particularly for the legs so I spend about 5 minutes cooling down my thighs and calves at the end once the DVD cooldown has finished. Day 3-4 are definitely the worst though, you have to give your muscles and joints a chance to adjust...they're…

Feel free to add me :)

Hehehe :)

Feel free to add me :)

Hi guys, Hurtling fast towards my 30th birthday this year and I DO NOT want to be miserable....I've lost 17lbs so far and have around 40 to go before I am anywhere near my target! Would love to be your friend so please feel free to add me :)

The only person you will ever cheat by masking what you're *actually* eating / burning is YOU. Be honest, and realistic....

Don't be discouraged...as everyone has already said, weigh once a week (maximum!) and always weigh at the same time of day. We can all fluctuate by a few pounds over the course of 24 hours, so don't be disheartened. I always weigh on a Monday morning, in the same spot in the kitchen, with just my cotton pyjamas on. Before…

Hey all :) This journey is so much easier for us all when surrounded by like-minded people. Happy to share the journey with you, to offer support and encouragement where I can. If you would like to add me, please do so. Good Luck! x

I bought this on the weekend, it should be delivered tomorrow - looking at people's results to date, then I am looking forward to starting it! Well done you - you're already looking so much better. Keep going and you'll get to where you want to be soon enough! x

You can really see the difference! 1 of the guys in work was doing this programme and said that he had never felt so good, and so fit since his days in the army! Well done you :)

I love Peppermint tea and for a treat, I occasionally have a Maxwell House sachet (cappuccino) - they give a little something that ordinary coffee doesn't :)

Think it's going to have to be chocolate and crisps for me (particularly Doritos!) this Lent....now therein lies my biggest challenge! Good luck everyone :) Feel free to add me if you would like some support & encouragement through Lent and beyond! x

I ordered this over the weekend, am dreading it / looking forward to it after all the posts I have read on it! I will be having at least 1 day rest per week though, and also still trying to do my other exercises at some point (dancing / tae-bo) since I REALLY need to kick start my weight loss. I'd lost 5lb since Christmas…

I love seeing that message - it really spurs me on!! Created by MyFitnessPal.com - Free Weight Loss Tools

Remembering that the water in your food, other drinks also counts towards this :) Saying that, I tend to keep a bottle on my desk and add just a little bit of squash to it to make it taste a bit sweeter. I also substitute cups of tea / coffee for fruit or peppermint tea which are a bit more refreshing and good for you...

Hey all, really good to find likeminded people from the UK on here :wink: Count me in!

Hey all :) I am fairly new to this site...well ACTUALLY using it properly that is, been a member for a while. I have tried lots of things previously, but tracking weight loss, food and exercise is the only thing that's ever worked for me. I've lost 21lbs all by myself between March 2010 and December 2011 (quite a long time…

Hey Julianne, Same boat - 181lbs and 29yrs old :) Happy to offer support and encouragement throughout your journey. I'm new to this site, but not to weight loss in general. Have already lost 21lbs in the last 18 months, but have hit my plateau period so really need to kick start the healthy eating and exercise this time!…