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I went to see a trainer about a meal plan this past weekend. WOW! I am taking in the right number of cals but too many fruits and sodium! POO I like salt and fruit. Has been difficult to change over just the last few days but I am going to stick with it. 1/2 - 207 1/9 - 203.5 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
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Competed Ab Ripper X from the P90X work out this morning. WOW that is a very hard 15 minutes!!
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20 down 60 to go!
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I am game. I could use a little extra motto!
