Kuzon Member

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  • Cool thanks for the advice. So I guess 3500 calories a day does not sound far off then? I'm not used to eating so much, haha!
    in Trying to gain muscle Comment by Kuzon February 2012
  • I've been doing this for about a month now. When I started I was 155 and after a week 1 I went down to 152. After week 2 and 3 I stayed at 152 but still noticed my body was becoming more defined with muscle. After week 4 I only went up .5 pounds. Am I doing something wrong? I read somewhere that you should be gaining 1…
    in Trying to gain muscle Comment by Kuzon February 2012
  • I see the difference, keep up the good work!
    in my one month reveal of my success Comment by Kuzon January 2012
  • Thanks Bizco! I couldn't find the path to change the defaults before, thanks again for letting me know the path. So I changed my calorie intake and protein percentage. Is there anything else you would suggest? Also, you said that MFP will revert back to defaults? So I will have to go to the settings every day to change…
    in Trying to gain muscle Comment by Kuzon January 2012
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