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I always find grabbing a granola bar is quite satisfying pre workout , or a banana- post workout, depending on how much and hard I've worked out , will have oatmeal with walnuts and cranberries or an scrambled eggs on wheat toast. A cup of yoplait flavoured yogurt is great to have post a workout, great source of protein…
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to you as well! now i'm thinking thrice before i decide what to eat and need to exercise more on those " bad days " :-)
