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Since 89 is my median life expectancy age. I've only experienced 1/3 of my life. My youngest kid is only 8 months. 30 is NOT old at all. Im so blown away by this statement. Maybe if someone feels old at 30 they have emotional or other health issues that weigh them down .
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Everywhere I have read says to eat 1500-1800 calories. A 3500 calorie deficit is one pound lost. So a 1700 deficit per day is 3 pounds per week lost. You just have to tweak it to fit for you. But I believe from research, in order to do a 2 pound per week loss and maintain supply, you might just have to eat well enough and…
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You might try exercising so you can eat back those calories as well as your BM calories. I havn't read the whole thread but I guess I figure If I am starving I just try to do something physical and then stuff my face :)
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I read over and over that it is important to drinl to thirst but that GENERALLY in increase in water intake does not equal more BM. Again it's about supply and demand. Sounds like from everyones experience you just gotta feed LO more often. Although IDK how that would work because my son will only eat when he wants to. Not…
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If you could please add me to the group that would be great! Thanks! I just had my 5th kid and he's 3 months old now. I've never weighed this much after having a kid so I'm determined. I restarted this calorie counting thing 7 days ago. I lost 7 pounds already. 1st time I calorie counted I lost 15 pounds which was my goal.…
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Jillian Micheals No More Trouble Zones (use 6 pound weights) kicked my butt and I go to gym regularly so... I follow it with Denise Austins Yoga Body Burn (very easy yet youll sweat) because its an amazing stretch session and you'll feel so good after! $10 each at Fred Meyer.
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Join your local YMCA and bring your kids and IPOD! Thats what I did. Also, get a Weight Watchers 101 Best Quick & Easy Recipes book. It's all great and VERY YUMMY food that takes like half hour or less to make. And this is practically gourmet food. Best thing ever! Trust me!
