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This discussion can be as simple or as complicated as you want. Perhaps the calories in vs. calories out addage is an over-simplification, but it's certainly backed by science. The real guess work and speculation comes when you try to generalize a diet plan. In the end, no matter if you are an ectomorph, endomorph,…
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The real issue here is sensitivity. With carbohydrates more than the other macros (Fat, Protein), the individual sensitivity in terms of insulin response varies quite a bit. The most effective approach to carb consumption is determining where YOU sit on the spectrum of sensitivity. Unfortunately, this is a very unique…
