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Come to San Antonio! We are having a night run tomorrow evening. http://www.illuminationshalf.com
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I have breast fed all of my 4 kids. My youngest just weaned herself last week :( The first two kids (boys) I dropped weight like crazy and ate whatever I wanted. I gained about 15lbs within the first month of them weaning though. My second two were girls (not sure of it makes a difference or not) and its darn near…
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I'm finishing week 5 of alpha tomorrow. I'm super excited to start Beta on Saturday or Monday. I'm also training for a half marathon so I'm doing T25 a little of schedule and a little slower than what he recommends. I think I've taken 7weeks to finish Alpha. I run 3-4 miles and then do T25. Sometimes 1-2miles and two…
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I drink over 100 oz a day. I do have to pee a lot LOL
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I add them to smoothies and yogurt for myself. For my kids I add them to biscuits and pancakes too.
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I have 4 kids and have breast fed them all. I'm currently still breastfeeding my 10month old still. My first two were boys and I lost like crazy with no dieting. I ate whatever I wanted too but as soon as I weaned them my weight came back QUICK. My second two are girls and I could hardly lose anything with dieting and…
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I'm breast feeding my 9mo dd. I don't lose the weight with my dd's like I did with my ds's :sigh:
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I was having issues while running and after my back would hurt. I started wearing two sports bras at a time and no more bounce or pain. I also use the target champion bras. I'm going to check out the rest of these recommendations as well. Good luck!!
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I weigh myself everyday because I like to see how what I eat affects my weight. It's not discouraging to me because I know that my weight won't go down every single day.
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I am also breast feeding and trying to lose weight. If you notice your baby's not getting enough then eat more calories, not a big deal. You're doing a great job mama :)
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I am 5'3 1/2 (ha) and 144lbs. I'm working my way down to 125-130. MFP just changed my calories yesterday to 1350. They were set at 1410. I'm also breastfeeding so I add in an extra 300. Most days I eat around 1400-1500 calories. I'm also working out vigorously 6-7 days a week. I've lost 22 pounds since August. Sounds like…
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I just started this about a week ago. I'll update in a month or so if I see a difference :)
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I'm a die hard elliptical fan. I can't stand running, but I can run on my elliptical for 60-90 minutes with no problem. It's a great workout. You can increase the incline and also the resistance. You just need to make sure you get a decent one. You pay for what you get. I love the Precor machines at the gym, but I can't…