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I prefer to make my own shakes. I like Jay Robb Whey Protein or Designer Whey. They are both all natural and have amazing taste. I like vanilla just because it mixes well with everything. I have tried the Jay Robb Dreamsicle, Chocolate, and Strawberry. They were all pretty good but I'm a vanilla girl. One day soon I plan…
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I'm send my condolences to you and your family. Losing a loved one is always a hard thing to go through. It's one thing to grieve and it's another thing to be depressed. It sounds like you might possibly be battling depression which has been onset by your loss. I would definitely suggest finding a counselor or therapist…
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Count Me In!
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Hey! I have a lot more than 5 lbs to lose but we both have the same ultimate goal of being fit and healthy! Definitely should be buddies! I think we can benefit from each other!
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Hey, I dealt with this problem when I was in college also. I suggest when you know you're going to have a late night possibly setting aside maybe 100-200 calories that you can use. I would pack things to snack on that equal up to the amount of calories I have allotted. Some of my favorite choices were fruit (frozen grapes,…
