karijack1

I too was wondering the same thing .this makes me happy I saw this topic and knew I had to read it I haven't ate bread in a week and I am craving it so bad... whole grain I am headed to the store.. this is so helpful...

Oh sweetie slow down and only do what you can and everyday you will go a little further I just started jogging again after 10 years and I jogged 1.5 miles and let me tell you it killed me I use to jog 5 miles aday it will come just don't give up..

thats a date for sure... one day down and it feels great this site is awesome and now I put it on my phone so it is always with me which will be great... thanks again for telling me about it...

thanks so much I am really excited and its wonderful to be on this site and have ppl support your efforts