Ruby11222

Juice, cow's milk, having any junk food in the house! McDonald's, Hungry Jack's(BK) and all pizza stores. But I already gave up McDonald's and Burger King, they were making me VERY SICK, racing heart a few bites in, instant muscle weakness and the need to go to bed right away, terribly itchy scalp!!! I'm another one of…

Sooooooooooo let me know when you can start as my chef.......hahaha

Ran out of lentils so i'll make it tomorrow! Just looked so good and simple I had to share.

I really think if people are going to get surgery, they should get the lap band before considering something like bypass that can be incredibly unhealthy and dangerous, and is irreversible.

Yum, thanks. Does broil mean grill?

Spinach and ricotta Cannelloni!!!!!!!!!!

VOMIT!

I won't read any of these replies, sounds like it may get heated. I hate that all our foods contain these tremendously harmful chemicals. So before I ramble, FOE. Light is fine, but not "sugar free" because they contain these chemicals.

Just, WOW!

The best fruits to eat would be BERRIES. Blueberries, raspberries, strawberries. I wouldn't cut out fruit, but try changing which kinds you eat. Berries are total superfoods.

I used to fry mine in a pan with butter. Now I bake it in an oven dish lined with foil, then a piece of non-stick oven paper on top, put the fish on the non-stick paper, it cooks itself, all the oils come out of the fish and it cooks nice and soft. No oil or butter required!!!! Sometimes I sprinkle some all seasoning…

Dairy foods, and eggs contain cholesterol. But if you intend to cut these foods out, make sure to get the calcium and protein etc from other sources (which is surprisingly not difficult)

Gosh, okay, $25.........I couldn't do it! Rolled Oats Dried Lentils or canned, but dried would go further Rice Cans of beans (red kidney, baked beans, chick peas) Whichever vegetables are in season Canned fruit Biggest store brand cans of tuna Rice noodles, rice pasta Pita bread or mountain bread I rarely eat meat, but I…

http://www.7perth.com.au/view/today-tonight-articles/today-tonight-imported-food/

I only get them when I don't eat enough potassium. Eat Banana's, avocado's, sweet potatoes, sunflower seeds etc.

Quiche!!!!!!!

I would cut all wheat and almost all dairy. I'd ditch the laxatives too, that's a lot to take particularly when nothing is happening, your body gets dependent on them when you take so many. Your body may respond to different foods like try oats instead of bran which clearly isn't working. Definitely keep the water intake…

I've heard strenuous exercise causes the muscles themselves to retain water.

I had bariatric surgery 11 years ago. For me, it did NOT 'make me' lose weight. I didn't lose much after the surgery, until I started starving and fasting. I lost 55lbs. Then over the next few years, I had complications where my stomach opening had shrunk and developed scar tissue, my staple diet became icecream for the…

It seems the higher in fat they are the more addictive they are, the more money they make. Plus unhealthier/processed foods are cheaper to manufacture. It really sucks, I love to go out for meals but a lot of the time it isn't worth it to have a meal that has more calories than I should eat for the whole day.

They are great, you need to replace the good bacteria that antibiotics kill. I take them and also give them to my dogs. I take BioCeuticals UltraBiotic. It is much stronger than almost all of them. I also eat Jalna yoghurt which contains more than any other yoghurt as far as I know.

Not really but i'll write out a rough one. 2 large brown onions 3 cloves of garlic 1tsp olive oil Masterfoods All Seasoning Powder - 3 tbsp Masterfoods Garlic Powder - 3tbsp 2 large broccoli 3 large zucchini 2 small carrots 2 medium sweet potatoes 400g can of red kidney beans 400g can of chick peas 1 cup of dry red lentils…

When my loss stops I make up a big pot of soup with broccoli, zucchini, carrot, sweet potato, onions, garlic, red lentils, chick peas, red kidney beans, I puree' it up and just eat that as much as I want all day, along with a lot of water. Gets my system going again.

They're so healthy, I add them to almost anything for fiber. You can add a smaller amount if you really don't like them and you won't taste them!

:noway: I loooooooove onions, gosh. Gag foods would be cauliflower, walnuts, and seafoods in shells like mussels, vomit. Oooh also Rocket leaves or roquette, however you spell it, that tastes like poison!

Yogurt and lots of different ones, including natural ones that are very high in pro-biotics (900 Billion) Baked beans 100 cal fibre bars Dried fruit bars - 65 cal to curb sugar cravings WATER Soy milk

Sugary Junk! Even junk I don't usually like! Won't have any in the house.

Fibre Fix bar - 98 cal 150g Salsa - 65 cal 100g Vaalia Yogurt -102 cal Veggies - Broccoli, Zucchini - just steamed, big bowl is 50 or so cal