harrybananas Member

Op, I'm very interested in this new breakthrough. Please give it a try and report back. I may join you should the results prove to be correct.

You can use anything to lose weight. Pizza and wings is a popular choice. So perhaps try that out?

Yes your metabolism can be stopped. There is one way and it's not hard to figure out.

Sounds about right. Keep doing your exercise and forget about the numbers. What matters most is how you feel, and as you said you haven't felt as great in years. You're on the right track if you ask me.

The white rice gotta go mane. Sad truth but truth nonetheless.

Yep. Clean eating will show you a cleaner weight on the scale. It's all so fascinating isn't it?

Half a dozen donuts (it's only $4!), two croissant breakfast sammiches, and an iced coffee.

Yes, drinking water will help you lose weight. It cleanses your body of harmful toxins, and some of those harmful toxins can be considered in the form of extra mass that you don't want. So every time you urinate, you're also relieving yourself of unsightly and unwanted mass that you're body has built up over time. It's…

There's nothing wrong with being fat and not being able to stop eating. Enjoy life being big man.

10g every morning but 5g should be fine. Go for it.

Just did this myself. Gained 15lbs over the cold months while lifting as usual. Currently losing it all away. Easy peezy. Just do it op. Just do it.

There's no better reward for sticking to my diet than to reward myself with more food.

What you waiting for op? Finish another box.

Exercise your will power from eating too many calories.

This is the best advice I've ever read on mfp, besides my own.

Couldn't have said it better myself. Matter fact, that's probably what's causing all that stress. If you're still stressed, quit your job. A stress-free life is only a resignation letter away.

Is he into the healthy eating as you? If not, why make him compromise? Make what he likes, while you make what you like. I don't see anything wrong with that.

Actor

Wild guess out of left field: she most likely was tracking her calories and eating at a caloric limit below her TDEE to lose weight.

What's wrong with pizza? Keep eating it. Don't limit yourself.

Fast food and processed foods all day every day.

You didn't gain 90lbs in 6 months. So losing it wouldn't work that way either.

Lol, exercise.

Only eat between 11am and 2pm for optimal weight loss. Eating anytime outside of that time frame will result in undesirable results. You don't want undesirable results.

Fettucini alfredo with chicken. A bottle of wine. And kyiv cake.

Do it, even if it does not fit in your calorie goals. Matter fact, don't even log it.

Wish I could help, but I'm not quite sure why I'm at the gym to begin with.

Peanut butter. Under 200 calories for 2 table spoon. Stay full for hours on in.

Best advice for cheat days is to have them everyday. Thank me later.