harrybananas Member

It's all about the calories. Keep those in check and you'll be golden.

Bananas work wonders.

Lol so best core exercises are only done while levitating?

Step on the scale or look at yourself in the mirror before eating. No better reminder of where you're at and where you want to be.

Sodium lover checking in. Unfortunately, I don't know know what to tell you about lowering sodium. I myself like my foods with flavor.

Chicken pot pie.

Don't blame the pizza.

I look forward to gaining it all back. It's a sweet perpetual cycle.

Op if you don't have a food scale, I got some bad news.

Op, right here is your answer.

Username to topic is fascinating.

Lost 1.5 lbs since I started in January and treated myself to a buffet twice in the past week.

Look GOOD in swim trunks by not skipping leg days.

1. Enjoy the vacation and everything it has to offer.

I don't see anything wrong with gaining 4 pounds.

Ran in cotton and sweat wicking materials. Never understood how this can happen. Still amazed.

Lol it's now or never? Love it.

Peanuts and almonds, as well as any other food, will be "too many calories" if you eat more than what you're allowing yourself.

Damn, that's 3% more than I thought. I'm impressed.

Op, this.

I read ED as erectile dysfunction. I know I'm not the only one.

Every one is different. Only you will know.

Used mine to mainly track training sessions. The data for more as a nice to know, as I didn't do much with it nor did it affect my life any differently before or after have a tracker. Btw, I only used it daily for about 2 months before it became another forgotten purchase. I think it's somewhat worth it if the data it…

1. Both. 2. Depends on your tolerance and also need based on body tension. 3. Preferably every time you train. 4. Only you will know. 5. Can't imagine a roller stick to be done by yourself on your back. If you need to roll your back, get a whole foam roller.

Any reason for not considering wireless? I'm no audiophile and can't say what sounds good because any headphones with a clean thumping bass line is all I need. In general, ear buds with wings are probably your best bet to keep buds in place.

Count all the calories of your ingredients before cooking. Divide by servings. But at the end of the day, it's really how many calories is in total for the food you make if you're going to consume it all.

What is your goal? Gain weight or lose weight? Eat less calories to lose weight. Eat more calories to gain weight.

Google the a brand name (such as Perdue or Tyson) equivalent and go to their website and use that. Simple.

Stand in front of the mirror naked. The best and only motivation you'll ever need.

Sounds fine especially with some initial water weight. Just don't freak out when the number starts fluctuating up and down.