Replies
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I've been maintaining for 5 years and I do periodically slip up. My comfort range is <150. In a perfect world, when I see myself getting closer, I start tracking again. Reality...I've been up to 161 and back down two or three times. That's when I log back on to MFP and focus on correcting the behaviors that have gone awry.…
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5'5, 145lbs.
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I lost over 60 lbs on WW and have kept it off for 3 years. It taught me a lot about food in general that I never knew. The lessons have helped me sustain the loss.
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Gin and diet tonic, Skinny Girl cocktails or a glass of wine.
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I think it would depend on how your weight is. Are you losing at a pace you are happy with? Cutting carbs always helps me!
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When I started losing weight I had 150 on my mind! Having NEVER weighed that, I did not know what to expect. Now that I'm a bit below that I am aiming for size. One other thing is that I have watched my weight increase a little because I am doing a lot of weight exercises. Although the scale is increasing because I am…
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I'm making swedish meatballs to put over egg noodles.
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I'm not sure I totally understand what you are saying...it's Friday! :) But yes, extra sodium is a concern, especially if you have family history of high blood pressure.
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I have had 2 children, with my youngest almost 4, and my stomach is still a horrible mess. I was heavy for over half of my life so I attribute the situation I've got going on now to the combination of all the extra weight and 2 children, one of them 9lbs 4 oz and 21" long. I know it's possible to wear a bikini after…
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100% agree! The one that really gets me is the HCG diet. It's all kinds of wrong!
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High protein and fiber foods tend to do the trick. Although they may not all be super low calorie, I think they are a bargain in the long run if they keep you from munching! Avocado, nuts, veggie and hummus, jerkey, etc. I am not a big snacker so unfortunately I don't have a bunch of super creative ideas.
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I really enjoy Bolthouse Farms dressings. They are made with yogurt. I have had the caesar and bleu cheese and they are good!
