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Take it one day at a time. It's not going to be easy, but if you keep it up, you will gradually see the weight come off. Right now I can't get passed two pounds up or down. I've stopped worrying about and will just go with the flow. If you can get a reasonable fee at a gym with a pool, try the water exercise. It doesn't…
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My daughter talked me into getting on this site because I'm having to really be on a 1500 calorie diet per doctor's order. She's not keeping tract of hers, but she is encouraged that I'm trying to do so. My doctor was happy that I had it and hopefully I will get to a point of eating healthier and stay away from having to…
