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I've been drinking a lot of green tea for well over a year now. I also started it to help reduce my coffee drinking. I like it, but honestly, I haven't noticed a reduction in appetite or an increase in energy. I wish, though!
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BALONEY! :) Unless you have an underlying physical issue, running is great! I run several marathons a year & have found that the more I work on the rest of my body (core, arms, etc), the fewer pains I notice in my knees. Good shoes & all around strenght work wonders in keeping knee pain minimal or away. If you're…
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Lol...great question! I hate the BMI calculator! I am 5'6" & muscular. When I get to 132, I am in a size 0 with less than 15% body fat (female). So...it's totally dependant on many things beyond that darn scale. Although, I'm tied to it myself :) You just need to figure out what weight is your idea & go for that.
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Congrats on the 5k goal! If you have a running specialty store nearby, ask for their help. The right pair of shoes will make a huge difference in your comfort & lack of injuries. Running shoes can run the gamut in cost, but most running stores have sale items or closeouts. Our local one often has $100+ shoes for as low as…
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My hubby is 6 ft., 155, has horrendous habits - soda, beer, fried food, no exercise - & has excellent medical readings & looks like an athlete. I, on the other hand, run 50 miles a week, workout, eat healthy & still can't get to where I want to be. Not fair :) but...it is what it is & I'm hoping the kids have his genetics…
